Supplement Information

Want to know why Vitamin D matters, or what Iron actually does? This section covers the why behind each supplement , what it supports, who it’s for, and when it might be needed.

Iron

Helps carry oxygen in the blood and supports energy levels.

Low levels can lead to tiredness, especially in menstruating individuals.

Vitamin D3

Supports healthy bones, immune function, and mood regulation.

Especially important during months with limited sunlight exposure.

Vitamin B12

Essential for nerve health, red blood cell formation, and energy metabolism.

Particularly important for vegans and vegetarians, as it's mostly found in animal products.